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Zinc- The Nutrient You Need For That Extra Lift In The Bedroom

by Sepideh Mobedi in Health

Everyone knows how hard it can be to create fireworks in the bedroom when you have no spark to begin with right? Well what if I told you guys and gals that ZINC, from certain foods we eat, can help light you up, giving you that extra boost needed to get in the mood. Various […]

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AIDS Conference 2016 – Durban

by David in Health

As the HERO Medical Scientific Officer and Impact Ambassador, I recently had the privilege of attending The international AIDS Conference in Durban South Africa ( July 16-22 , 2016)   as both a panellist in the discussion about prevention and treatment of HIV and as a presenter on the issue of aging and HIV in Botswana. […]

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Being prepared is actually being Sexy

by Juliet Allen in Sex

Safe Sex: These two words are shoved down our throats in high school and yet most of us end up slipping (literally) into an ‘unsafe’ situation at some stage in our sex lives. Before I jump into my reasons as to why safe sex is sexy, it’s important to note right away that ‘safe sex’ isn’t just about condoms…it’s […]

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Why Sex Is Good For Your Health

by Juliet Allen in Sex

Regular, healthy sex is fun and pleasurable and creates a unique opportunity to experience intimacy and connection with your sexual partner. Sex is also very good for your physical and mental health and wellbeing. The benefits are endless, so I’ve put together a list of my top favourites. Next time you choose watching TV over […]

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Vanilla Sex V.s Kinky Sex?

by Juliet Allen in Sex

“Kinky” or “Vanilla”, what’s your flavour? Reality is, you’re probably a bit of both and your sexual preferences are always changing and evolving over time. Vanilla sex is loosely defined as the standard, mainstream version of sex. Originally, “vanilla” was used to describe people who weren’t engaging in BDSM and/or kink-related activities within their relationship. […]

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3 Tips For A Passionate Relationship

by Juliet Allen in Sex

The biggest complaint I hear people say is that they’re not having enough sex with their long-term partner. Unfortunately, I don’t have the magic solution to this very real problem. Reality is, most couples seem to face the challenge at some stage or another during their relationship and, if one or both partners aren’t happy, […]

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3 Ways Women Can Take Control In The Bedroom (and it’s not what you think)

by Juliet Allen in Sex

There is more to sex appeal than just measurements. I don’t need a bedroom to prove my womanliness. I can convey just as much sex appeal, picking apples off a tree or standing in the rain. ~ Audrey Hepburn   Everyone loves a confident woman. There’s nothing sexier than a woman who holds her head up […]

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6 Naughty or Nice Sex Tips. HERO Condoms Sexologist – Juliet Allen

by Juliet Allen in Sex

Christmas is just days away and there’s no better way to begin the festivities than with a little sexy time with your lover. Here are 6 naughty or nice sex tips to bring plenty of Christmas cheer into your household and bedroom. Playful Kissing Nice: On Christmas Eve tell your partner they are allowed to […]

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So When Is The Right Time To Enjoy Sex For The First Time?

by Juliet Allen in Sex

When it comes to first-time sex, I’m personally a big believer in doing what feels right for me in the moment. That said, I’ve often thought about what sexual choice I’m going to make well before I’m actually having to make the ‘yes/no, let’s do it’ call. Today I was chatting with a male friend […]

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Sex, Love & Hormones

by Juliet Allen in Sex

Sex is one of our biggest pleasures in life and also one of our biggest pass times. Why then, does sex create so much confusion, heartbreak and misunderstanding between lovers? The fact is, women and men are completely different when it comes to sex and brain function. Research has found that when a woman is […]

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